Pantry Match

dinner recipe · #03087

Coconut Broccoli Ginger Tempeh Curry

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
46 min
Servings
4
Difficulty
Level 2
Ingredients
10
Prep18 min
Cook28 min
Inactive0 min
Total46 min

Ingredients

  • 14 ozTempeh
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspVegetable Oil
  • 6 ozDaikon Radish
  • 2 cupsCoconut Milk Beverage
  • 10 ozBroccoli
  • 1 tbspCurry Powder
  • 1 tspGround Ginger
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Cut the Tempeh into bite-size cubes. Chop the Yellow Onion, mince the Garlic, cut the Daikon Radish into bite-size pieces, and prepare the Coconut Milk Beverage, Broccoli, Curry Powder, Ground Ginger.
  2. Heat the Vegetable Oil in a pot. Cook the Yellow Onion, Garlic, and Daikon Radish for 5 minutes, then add the Coconut Milk Beverage, Broccoli, Curry Powder, Ground Ginger and Table Salt.
  3. Stir in the Tempeh and simmer the curry gently for about 23 minutes until the vegetables are tender and the sauce coats the Tempeh.

Estimated nutrition

Per serving, calculated from primary ingredients

313.1 kcal
Protein
23.3 g
Carbohydrates
22.6 g
Fat
17.2 g
Fiber
Unavailable
Sodium
501.8 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.