dinner recipe · #03076
Yogurt Pea Paprika Tofu Curry
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 46 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 10
Prep18 min
Cook28 min
Inactive0 min
Total46 min
Ingredients
- 14 ozFirm Tofu
- 1 onionYellow Onion
- 3 clovesGarlic
- 1 tbspVegetable Oil
- 6 ozSwiss Chard
- 1½ cupsPlain Yogurt
- 8 ozGreen Peas
- 1 tbspCurry Powder
- 1 tspPaprika
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Pat the Firm Tofu dry and cut it into bite-size cubes. Chop the Yellow Onion, mince the Garlic, cut the Swiss Chard into bite-size pieces, and prepare the Plain Yogurt, Green Peas, Curry Powder, Paprika.
- Heat the Vegetable Oil in a pot. Cook the Yellow Onion, Garlic, and Swiss Chard for 5 minutes, then add the Green Peas, Curry Powder, Paprika and Table Salt.
- Stir in the Firm Tofu and simmer gently for 18 minutes. Reduce the heat, stir in the Plain Yogurt, and warm without boiling for 5 minutes before serving.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 44.6 g
- Carbohydrates
- 77 g
- Fat
- 8.8 g
- Fiber
- 6.6 g
- Sodium
- 921.7 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk, Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.