Pantry Match

dinner recipe · #03076

Yogurt Pea Paprika Tofu Curry

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
46 min
Servings
4
Difficulty
Level 2
Ingredients
10
Prep18 min
Cook28 min
Inactive0 min
Total46 min

Ingredients

  • 14 ozFirm Tofu
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspVegetable Oil
  • 6 ozSwiss Chard
  • 1½ cupsPlain Yogurt
  • 8 ozGreen Peas
  • 1 tbspCurry Powder
  • 1 tspPaprika
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Pat the Firm Tofu dry and cut it into bite-size cubes. Chop the Yellow Onion, mince the Garlic, cut the Swiss Chard into bite-size pieces, and prepare the Plain Yogurt, Green Peas, Curry Powder, Paprika.
  2. Heat the Vegetable Oil in a pot. Cook the Yellow Onion, Garlic, and Swiss Chard for 5 minutes, then add the Green Peas, Curry Powder, Paprika and Table Salt.
  3. Stir in the Firm Tofu and simmer gently for 18 minutes. Reduce the heat, stir in the Plain Yogurt, and warm without boiling for 5 minutes before serving.

Estimated nutrition

Per serving, calculated from primary ingredients

552.9 kcal
Protein
44.6 g
Carbohydrates
77 g
Fat
8.8 g
Fiber
6.6 g
Sodium
921.7 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk, Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.