Pantry Match

dinner recipe · #03074

Coconut Sweet Potato Cilantro Tofu Curry

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
46 min
Servings
4
Difficulty
Level 2
Ingredients
10
Prep18 min
Cook28 min
Inactive0 min
Total46 min

Ingredients

  • 14 ozFirm Tofu
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspVegetable Oil
  • 6 ozSwiss Chard
  • 2 cupsCoconut Milk Beverage
  • 10 ozSweet Potato
  • 1 tbspCurry Powder
  • 3 tbspCilantro
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Pat the Firm Tofu dry and cut it into bite-size cubes. Chop the Yellow Onion, mince the Garlic, cut the Swiss Chard into bite-size pieces, and prepare the Coconut Milk Beverage, Sweet Potato, Curry Powder, Cilantro.
  2. Heat the Vegetable Oil in a pot. Cook the Yellow Onion, Garlic, and Swiss Chard for 5 minutes, then add the Coconut Milk Beverage, Sweet Potato, Curry Powder, Cilantro and Table Salt.
  3. Stir in the Firm Tofu and simmer the curry gently for about 23 minutes until the vegetables are tender and the sauce coats the Firm Tofu.

Estimated nutrition

Per serving, calculated from primary ingredients

235.9 kcal
Protein
11.8 g
Carbohydrates
26.9 g
Fat
10.4 g
Fiber
5.3 g
Sodium
602.2 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.