dinner recipe · #03048
Tomato Okra Cayenne Masala White Bean Curry
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 46 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 10
Prep18 min
Cook28 min
Inactive0 min
Total46 min
Ingredients
- 14 ozCanned Navy Beans
- 1 onionYellow Onion
- 3 clovesGarlic
- 1 tbspVegetable Oil
- 6 ozParsnip
- 1½ cupsTomato Sauce
- 10 ozOkra
- 1 tbspGaram Masala
- ¼ tspCayenne Pepper
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Drain and rinse the Canned Navy Beans. Chop the Yellow Onion, mince the Garlic, cut the Parsnip into bite-size pieces, and prepare the Tomato Sauce, Okra, Garam Masala, Cayenne Pepper.
- Heat the Vegetable Oil in a pot. Cook the Yellow Onion, Garlic, and Parsnip for 5 minutes, then add the Tomato Sauce, Okra, Garam Masala, Cayenne Pepper and Table Salt.
- Stir in the Canned Navy Beans and simmer the curry gently for about 23 minutes until the vegetables are tender and the sauce coats the Canned Navy Beans.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 11 g
- Carbohydrates
- 42.7 g
- Fat
- 4.5 g
- Fiber
- 11.7 g
- Sodium
- 789.8 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.