Pantry Match

dinner recipe · #03039

Coconut Kale Cumin Kidney Bean Curry

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
46 min
Servings
4
Difficulty
Level 2
Ingredients
10
Prep18 min
Cook28 min
Inactive0 min
Total46 min

Ingredients

  • 14 ozCanned Kidney Beans
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspVegetable Oil
  • 6 ozCollard Greens
  • 2 cupsCoconut Milk Beverage
  • 8 ozKale
  • 1 tspTurmeric
  • 1 tspCumin
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Drain and rinse the Canned Kidney Beans. Chop the Yellow Onion, mince the Garlic, cut the Collard Greens into bite-size pieces, and prepare the Coconut Milk Beverage, Kale, Turmeric, Cumin.
  2. Heat the Vegetable Oil in a pot. Cook the Yellow Onion, Garlic, and Collard Greens for 5 minutes, then add the Coconut Milk Beverage, Kale, Turmeric, Cumin and Table Salt.
  3. Stir in the Canned Kidney Beans and simmer the curry gently for about 23 minutes until the vegetables are tender and the sauce coats the Canned Kidney Beans.

Estimated nutrition

Per serving, calculated from primary ingredients

245 kcal
Protein
11.7 g
Carbohydrates
34.2 g
Fat
8.2 g
Fiber
10.4 g
Sodium
727.1 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.