dinner recipe · #03036
Yogurt Pea Paprika Kidney Bean Curry
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 46 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 10
Prep18 min
Cook28 min
Inactive0 min
Total46 min
Ingredients
- 14 ozCanned Kidney Beans
- 1 onionYellow Onion
- 3 clovesGarlic
- 1 tbspVegetable Oil
- 6 ozCollard Greens
- 1½ cupsPlain Yogurt
- 8 ozGreen Peas
- 1 tbspCurry Powder
- 1 tspPaprika
- ¾ tspTable Salt
Instructions
- Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Drain and rinse the Canned Kidney Beans. Chop the Yellow Onion, mince the Garlic, cut the Collard Greens into bite-size pieces, and prepare the Plain Yogurt, Green Peas, Curry Powder, Paprika.
- Heat the Vegetable Oil in a pot. Cook the Yellow Onion, Garlic, and Collard Greens for 5 minutes, then add the Green Peas, Curry Powder, Paprika and Table Salt.
- Stir in the Canned Kidney Beans and simmer gently for 18 minutes. Reduce the heat, stir in the Plain Yogurt, and warm without boiling for 5 minutes before serving.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 44.1 g
- Carbohydrates
- 96.2 g
- Fat
- 5.9 g
- Fiber
- 12.2 g
- Sodium
- 1,055.6 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.