Pantry Match

dinner recipe · #03007

Coconut Broccoli Ginger Chickpea Curry

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
46 min
Servings
4
Difficulty
Level 2
Ingredients
10
Prep18 min
Cook28 min
Inactive0 min
Total46 min

Ingredients

  • 14 ozCanned Chickpeas
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspVegetable Oil
  • 6 ozPumpkin
  • 2 cupsCoconut Milk Beverage
  • 10 ozBroccoli
  • 1 tbspCurry Powder
  • 1 tspGround Ginger
  • ¾ tspTable Salt

Instructions

  1. Wash all produce under running water, and keep leafy greens separate from raw meat and poultry. Drain and rinse the Canned Chickpeas. Chop the Yellow Onion, mince the Garlic, cut the Pumpkin into bite-size pieces, and prepare the Coconut Milk Beverage, Broccoli, Curry Powder, Ground Ginger.
  2. Heat the Vegetable Oil in a pot. Cook the Yellow Onion, Garlic, and Pumpkin for 5 minutes, then add the Coconut Milk Beverage, Broccoli, Curry Powder, Ground Ginger and Table Salt.
  3. Stir in the Canned Chickpeas and simmer the curry gently for about 23 minutes until the vegetables are tender and the sauce coats the Canned Chickpeas.

Estimated nutrition

Per serving, calculated from primary ingredients

263.9 kcal
Protein
10.4 g
Carbohydrates
38.4 g
Fat
9.2 g
Fiber
10 g
Sodium
728.4 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.