dinner recipe · #02418
Eggplant Green Onion Chili Chicken Tenderloin Skillet
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 45 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 7
Prep15 min
Cook30 min
Inactive0 min
Total45 min
Ingredients
- 1½ lbChicken Tenderloin
- 8 ozEggplant
- 8 ozGreen Onion
- 2 tbspOlive Oil
- 1 cupVegetable Broth
- 1 tspChili Powder
- ¾ tspTable Salt
Instructions
- Wash the Eggplant and Green Onion under running water, keep leafy greens separate from raw meat and poultry, and cut them into bite-size pieces.
- Keep the raw Chicken Tenderloin and raw juices away from ready-to-eat foods, utensils, and surfaces. Heat the Olive Oil in a wide skillet and brown the Chicken Tenderloin on both sides.
- Add the Eggplant, Green Onion, Vegetable Broth, Chili Powder, and Table Salt. Cover and cook until the vegetables are tender and the thickest part of the Chicken Tenderloin reaches at least 165°F (73.9°C).
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 40.1 g
- Carbohydrates
- 8.3 g
- Fat
- 11.6 g
- Fiber
- 3.4 g
- Sodium
- 705.8 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.