side dish recipe · #02294
Broccoli Lemon Parsley Millet Pilaf
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 37 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 7
Prep12 min
Cook25 min
Inactive0 min
Total37 min
Ingredients
- 1 cupMillet
- 2½ cupsWater
- 8 ozBroccoli
- 2 tbspLemon Juice
- 2 tbspParsley
- 1 tbspOlive Oil
- ¾ tspTable Salt
Instructions
- Rinse the Millet when appropriate. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 25 minutes until tender.
- Wash and prepare the Broccoli and Lemon Juice under running water when applicable, keep leafy greens separate from raw meat and poultry, and drain and rinse canned ingredients.
- Heat the Olive Oil in a skillet and cook the Broccoli, Lemon Juice, Parsley, and remaining Table Salt until tender and hot.
- Fold the cooked vegetables and seasonings into the Millet and serve the pilaf hot.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 7.2 g
- Carbohydrates
- 40.8 g
- Fat
- 5.7 g
- Fiber
- 5.8 g
- Sodium
- 464.4 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.