side dish recipe · #02287
Cauliflower Chickpea Cumin Bulgur Wheat Pilaf
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 27 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 7
Prep12 min
Cook15 min
Inactive0 min
Total27 min
Ingredients
- 1 cupBulgur Wheat
- 2 cupsWater
- 8 ozCauliflower
- 6 ozCanned Chickpeas
- 1 tspCumin
- 1 tbspOlive Oil
- ¾ tspTable Salt
Instructions
- Rinse the Bulgur Wheat when appropriate. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 15 minutes until tender.
- Wash and prepare the Cauliflower and Canned Chickpeas under running water when applicable, keep leafy greens separate from raw meat and poultry, and drain and rinse canned ingredients.
- Heat the Olive Oil in a skillet and cook the Cauliflower, Canned Chickpeas, Cumin, and remaining Table Salt until tender and hot.
- Fold the cooked vegetables and seasonings into the Bulgur Wheat and serve the pilaf hot.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 8.5 g
- Carbohydrates
- 39.2 g
- Fat
- 5.3 g
- Fiber
- 8.3 g
- Sodium
- 569.3 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.