Pantry Match

side dish recipe · #02284

Broccoli Lemon Parsley Bulgur Wheat Pilaf

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
27 min
Servings
4
Difficulty
Level 2
Ingredients
7
Prep12 min
Cook15 min
Inactive0 min
Total27 min

Ingredients

  • 1 cupBulgur Wheat
  • 2 cupsWater
  • 8 ozBroccoli
  • 2 tbspLemon Juice
  • 2 tbspParsley
  • 1 tbspOlive Oil
  • ¾ tspTable Salt

Instructions

  1. Rinse the Bulgur Wheat when appropriate. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 15 minutes until tender.
  2. Wash and prepare the Broccoli and Lemon Juice under running water when applicable, keep leafy greens separate from raw meat and poultry, and drain and rinse canned ingredients.
  3. Heat the Olive Oil in a skillet and cook the Broccoli, Lemon Juice, Parsley, and remaining Table Salt until tender and hot.
  4. Fold the cooked vegetables and seasonings into the Bulgur Wheat and serve the pilaf hot.

Estimated nutrition

Per serving, calculated from primary ingredients

171.2 kcal
Protein
6 g
Carbohydrates
31 g
Fat
4.1 g
Fiber
5.9 g
Sodium
466.6 mg

Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Wheat

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.