Pantry Match

side dish recipe · #02256

Asparagus Green Onion Italian Wild Rice Pilaf

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
57 min
Servings
4
Difficulty
Level 2
Ingredients
7
Prep12 min
Cook45 min
Inactive0 min
Total57 min

Ingredients

  • 1 cupWild Rice
  • 3 cupsWater
  • 8 ozAsparagus
  • 6 ozGreen Onion
  • 1 tspItalian Seasoning
  • 1 tbspOlive Oil
  • ¾ tspTable Salt

Instructions

  1. Rinse the Wild Rice when appropriate. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 45 minutes until tender.
  2. Wash and prepare the Asparagus and Green Onion under running water when applicable, keep leafy greens separate from raw meat and poultry, and drain and rinse canned ingredients.
  3. Heat the Olive Oil in a skillet and cook the Asparagus, Green Onion, Italian Seasoning, and remaining Table Salt until tender and hot.
  4. Fold the cooked vegetables and seasonings into the Wild Rice and serve the pilaf hot.

Estimated nutrition

Per serving, calculated from primary ingredients

198.7 kcal
Protein
8 g
Carbohydrates
35.5 g
Fat
4 g
Fiber
4.8 g
Sodium
454 mg

Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.