side dish recipe · #02231
Carrot Pea Thyme Couscous Pilaf
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 22 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 7
Prep12 min
Cook10 min
Inactive0 min
Total22 min
Ingredients
- 1 cupCouscous
- 1½ cupsWater
- 8 ozCarrot
- 6 ozGreen Peas
- 1 tspThyme
- 1 tbspOlive Oil
- ¾ tspTable Salt
Instructions
- Rinse the Couscous when appropriate. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 10 minutes until tender.
- Wash and prepare the Carrot and Green Peas under running water when applicable, keep leafy greens separate from raw meat and poultry, and drain and rinse canned ingredients.
- Heat the Olive Oil in a skillet and cook the Carrot, Green Peas, Thyme, and remaining Table Salt until tender and hot.
- Fold the cooked vegetables and seasonings into the Couscous and serve the pilaf hot.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 8.4 g
- Carbohydrates
- 45.1 g
- Fat
- 4 g
- Fiber
- 6.2 g
- Sodium
- 485.2 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.