side dish recipe · #02214
Broccoli Lemon Parsley Brown Rice Pilaf
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 52 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 7
Prep12 min
Cook40 min
Inactive0 min
Total52 min
Ingredients
- 1 cupBrown Rice
- 2¼ cupsWater
- 8 ozBroccoli
- 2 tbspLemon Juice
- 2 tbspParsley
- 1 tbspOlive Oil
- ¾ tspTable Salt
Instructions
- Rinse the Brown Rice when appropriate. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 40 minutes until tender.
- Wash and prepare the Broccoli and Lemon Juice under running water when applicable, keep leafy greens separate from raw meat and poultry, and drain and rinse canned ingredients.
- Heat the Olive Oil in a skillet and cook the Broccoli, Lemon Juice, Parsley, and remaining Table Salt until tender and hot.
- Fold the cooked vegetables and seasonings into the Brown Rice and serve the pilaf hot.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 5.2 g
- Carbohydrates
- 39.7 g
- Fat
- 5.1 g
- Fiber
- 3.2 g
- Sodium
- 463.6 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.