Pantry Match

side dish recipe · #02207

Cauliflower Chickpea Cumin Long-Grain White Rice Pilaf

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
30 min
Servings
4
Difficulty
Level 2
Ingredients
7
Prep12 min
Cook18 min
Inactive0 min
Total30 min

Ingredients

  • 1 cupLong-Grain White Rice
  • 2 cupsWater
  • 8 ozCauliflower
  • 6 ozCanned Chickpeas
  • 1 tspCumin
  • 1 tbspOlive Oil
  • ¾ tspTable Salt

Instructions

  1. Rinse the Long-Grain White Rice when appropriate. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 18 minutes until tender.
  2. Wash and prepare the Cauliflower and Canned Chickpeas under running water when applicable, keep leafy greens separate from raw meat and poultry, and drain and rinse canned ingredients.
  3. Heat the Olive Oil in a skillet and cook the Cauliflower, Canned Chickpeas, Cumin, and remaining Table Salt until tender and hot.
  4. Fold the cooked vegetables and seasonings into the Long-Grain White Rice and serve the pilaf hot.

Estimated nutrition

Per serving, calculated from primary ingredients

273.9 kcal
Protein
7.5 g
Carbohydrates
49.6 g
Fat
5.1 g
Fiber
4.5 g
Sodium
565.6 mg

Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.