Pantry Match

lunch recipe · #02064

Pepper Provolone Canned Lima Beans Quesadilla

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
27 min
Servings
4
Difficulty
Level 2
Ingredients
7
Prep15 min
Cook12 min
Inactive0 min
Total27 min

Ingredients

  • 8 itemsFlour Tortilla
  • 12 ozCanned Lima Beans
  • 8 ozRed Bell Pepper
  • 6 ozProvolone Cheese
  • 1 tbspOlive Oil
  • 1 cupSalsa
  • ½ tspTable Salt

Instructions

  1. Drain and rinse the Canned Lima Beans if canned. Wash the Red Bell Pepper under running water, keep leafy greens separate from raw meat and poultry, and cut it into small pieces.
  2. Heat the Olive Oil in a skillet and cook the Canned Lima Beans and Red Bell Pepper with the Table Salt until tender and hot.
  3. Divide the Canned Lima Beans mixture and Provolone Cheese among half of each Flour Tortilla, fold them closed, and cook in a dry skillet until browned and the cheese melts. Serve with the Salsa.

Estimated nutrition

Per serving, calculated from primary ingredients

576.9 kcal
Protein
24.5 g
Carbohydrates
72.4 g
Fat
21.8 g
Fiber
9.5 g
Sodium
2,210.2 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk, Wheat

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.