Pantry Match

lunch recipe · #02045

Mushroom Swiss Canned Chickpeas Quesadilla

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
27 min
Servings
4
Difficulty
Level 2
Ingredients
7
Prep15 min
Cook12 min
Inactive0 min
Total27 min

Ingredients

  • 8 itemsFlour Tortilla
  • 12 ozCanned Chickpeas
  • 8 ozCremini Mushroom
  • 6 ozSwiss Cheese
  • 1 tbspOlive Oil
  • 1 cupSalsa
  • ½ tspTable Salt

Instructions

  1. Drain and rinse the Canned Chickpeas if canned. Wash the Cremini Mushroom under running water, keep leafy greens separate from raw meat and poultry, and cut it into small pieces.
  2. Heat the Olive Oil in a skillet and cook the Canned Chickpeas and Cremini Mushroom with the Table Salt until tender and hot.
  3. Divide the Canned Chickpeas mixture and Swiss Cheese among half of each Flour Tortilla, fold them closed, and cook in a dry skillet until browned and the cheese melts. Serve with the Salsa.

Estimated nutrition

Per serving, calculated from primary ingredients

639.2 kcal
Protein
28.7 g
Carbohydrates
77.1 g
Fat
25.2 g
Fiber
10.6 g
Sodium
1,961 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk, Wheat

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.