lunch recipe · #02025
Mushroom Swiss Canned Kidney Beans Quesadilla
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 27 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 7
Prep15 min
Cook12 min
Inactive0 min
Total27 min
Ingredients
- 8 itemsFlour Tortilla
- 12 ozCanned Kidney Beans
- 8 ozCremini Mushroom
- 6 ozSwiss Cheese
- 1 tbspOlive Oil
- 1 cupSalsa
- ½ tspTable Salt
Instructions
- Drain and rinse the Canned Kidney Beans if canned. Wash the Cremini Mushroom under running water, keep leafy greens separate from raw meat and poultry, and cut it into small pieces.
- Heat the Olive Oil in a skillet and cook the Canned Kidney Beans and Cremini Mushroom with the Table Salt until tender and hot.
- Divide the Canned Kidney Beans mixture and Swiss Cheese among half of each Flour Tortilla, fold them closed, and cook in a dry skillet until browned and the cheese melts. Serve with the Salsa.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 29.5 g
- Carbohydrates
- 76.2 g
- Fat
- 23.7 g
- Fiber
- 9.8 g
- Sodium
- 1,948.2 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk, Wheat
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.