Pantry Match

lunch recipe · #01982

Corn Red Pepper Firm Tofu Wrap

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
25 min
Servings
4
Difficulty
Level 1
Ingredients
8
Prep15 min
Cook10 min
Inactive0 min
Total25 min

Ingredients

  • 8 itemsFlour Tortilla
  • 12 ozFirm Tofu
  • 8 ozSweet Corn
  • 6 ozRed Bell Pepper
  • ½ cupPlain Yogurt
  • 2 tbspLime Juice
  • 1 tbspOlive Oil
  • ½ tspTable Salt

Instructions

  1. Drain and rinse the Firm Tofu if canned. Wash the Sweet Corn and Red Bell Pepper under running water, keep leafy greens separate from raw meat and poultry, and cut the fillings into bite-size pieces.
  2. Heat the Olive Oil in a skillet and cook the Firm Tofu, Sweet Corn, and Red Bell Pepper with the Table Salt until tender and hot.
  3. Stir the Plain Yogurt and Lime Juice together. Warm the Flour Tortilla, divide the filling among them, spoon on the yogurt mixture, roll tightly, and serve.

Estimated nutrition

Per serving, calculated from primary ingredients

574.6 kcal
Protein
29.2 g
Carbohydrates
86.9 g
Fat
14.1 g
Fiber
6 g
Sodium
1,351.7 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk, Wheat, Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.