lunch recipe · #01351
Tomato Avocado Lime Firm Tofu Tacos
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 27 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 8
Prep15 min
Cook12 min
Inactive0 min
Total27 min
Ingredients
- 8 tortillaCorn Tortilla
- 12 ozFirm Tofu
- 8 ozTomato
- 6 ozAvocado
- 2 tbspLime Juice
- 1 tbspOlive Oil
- ½ tspTable Salt
- ¼ tsp, groundBlack Pepper
Instructions
- Drain the Firm Tofu if needed. Wash the fresh taco ingredients under running water, keep leafy greens separate from raw meat and poultry, and prepare the Tomato, Avocado, Lime Juice.
- Heat the Olive Oil in a skillet. Cook the Firm Tofu with the Table Salt and Black Pepper until browned and hot, then stir in the Tomato, Avocado, Lime Juice.
- Warm the Corn Tortilla in a dry skillet, divide the Firm Tofu mixture among the tortillas, and serve promptly.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 11.8 g
- Carbohydrates
- 30.1 g
- Fat
- 12.8 g
- Fiber
- 6.8 g
- Sodium
- 318.7 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.