Pantry Match

dinner recipe · #01343

Cauliflower Edamame Curry

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
40 min
Servings
4
Difficulty
Level 2
Ingredients
12
Prep15 min
Cook25 min
Inactive0 min
Total40 min

Ingredients

  • 12 ozEdamame
  • 12 ozCauliflower
  • 1½ cupsCoconut Milk Beverage
  • 1 cupTomato Sauce
  • ½ cupVegetable Broth
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspCurry Powder
  • ½ tspGround Ginger
  • 2 tbspParsley
  • 1 tbspOlive Oil
  • ½ tspTable Salt

Instructions

  1. Drain the Edamame if needed. Wash the Cauliflower under running water, keep leafy greens separate from raw meat and poultry, cut it into bite-size pieces, chop the Yellow Onion, and mince the Garlic.
  2. Heat the Olive Oil in a pot. Cook the Yellow Onion, Garlic, Curry Powder, Ground Ginger, Parsley, and Cauliflower for 6 minutes.
  3. Stir in the Edamame, Coconut Milk Beverage, Tomato Sauce, Vegetable Broth, and Table Salt. Simmer for about 18 minutes until the Cauliflower is tender and the curry is hot throughout.

Estimated nutrition

Per serving, calculated from primary ingredients

221.5 kcal
Protein
13.5 g
Carbohydrates
22.9 g
Fat
10.4 g
Fiber
8.7 g
Sodium
429.7 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.