dinner recipe · #01257
Red Bell Pepper Firm Tofu Curry
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 40 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 12
Prep15 min
Cook25 min
Inactive0 min
Total40 min
Ingredients
- 12 ozFirm Tofu
- 12 ozRed Bell Pepper
- 1½ cupsCoconut Milk Beverage
- 1 cupTomato Sauce
- ½ cupVegetable Broth
- 1 onionYellow Onion
- 3 clovesGarlic
- 1 tbspCurry Powder
- 1 tbspSoy Sauce
- 1 tbspApple Cider Vinegar
- 1 tbspOlive Oil
- ½ tspTable Salt
Instructions
- Drain the Firm Tofu if needed. Wash the Red Bell Pepper under running water, keep leafy greens separate from raw meat and poultry, cut it into bite-size pieces, chop the Yellow Onion, and mince the Garlic.
- Heat the Olive Oil in a pot. Cook the Yellow Onion, Garlic, Curry Powder, Soy Sauce, Apple Cider Vinegar, and Red Bell Pepper for 6 minutes.
- Stir in the Firm Tofu, Coconut Milk Beverage, Tomato Sauce, Vegetable Broth, and Table Salt. Simmer for about 18 minutes until the Red Bell Pepper is tender and the curry is hot throughout.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 10.4 g
- Carbohydrates
- 19.2 g
- Fat
- 9.4 g
- Fiber
- 4.3 g
- Sodium
- 628 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat, Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.