Pantry Match

dinner recipe · #01252

Sweet Potato Firm Tofu Curry

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
40 min
Servings
4
Difficulty
Level 2
Ingredients
12
Prep15 min
Cook25 min
Inactive0 min
Total40 min

Ingredients

  • 12 ozFirm Tofu
  • 12 ozSweet Potato
  • 1½ cupsCoconut Milk Beverage
  • 1 cupTomato Sauce
  • ½ cupVegetable Broth
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspCurry Powder
  • 1 tbspSoy Sauce
  • 1 tbspLime Juice
  • 1 tbspOlive Oil
  • ½ tspTable Salt

Instructions

  1. Drain the Firm Tofu if needed. Wash the Sweet Potato under running water, keep leafy greens separate from raw meat and poultry, cut it into bite-size pieces, chop the Yellow Onion, and mince the Garlic.
  2. Heat the Olive Oil in a pot. Cook the Yellow Onion, Garlic, Curry Powder, Soy Sauce, Lime Juice, and Sweet Potato for 6 minutes.
  3. Stir in the Firm Tofu, Coconut Milk Beverage, Tomato Sauce, Vegetable Broth, and Table Salt. Simmer for about 18 minutes until the Sweet Potato is tender and the curry is hot throughout.

Estimated nutrition

Per serving, calculated from primary ingredients

238.4 kcal
Protein
11 g
Carbohydrates
30.9 g
Fat
9.3 g
Fiber
5.9 g
Sodium
674.7 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Wheat, Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.