Pantry Match

dinner recipe · #01251

Carrot Firm Tofu Curry

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
40 min
Servings
4
Difficulty
Level 2
Ingredients
12
Prep15 min
Cook25 min
Inactive0 min
Total40 min

Ingredients

  • 12 ozFirm Tofu
  • 12 ozCarrot
  • 1½ cupsCoconut Milk Beverage
  • 1 cupTomato Sauce
  • ½ cupVegetable Broth
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspCurry Powder
  • 1 tbspSoy Sauce
  • 2 tbspCilantro
  • 1 tbspOlive Oil
  • ½ tspTable Salt

Instructions

  1. Drain the Firm Tofu and pat it dry. Wash and slice the Carrot, chop the Yellow Onion and Cilantro, and mince the Garlic.
  2. Heat the Olive Oil in a pot over medium heat. Cook the Yellow Onion and Carrot for 6 minutes, then add the Garlic and Curry Powder and cook for 1 minute.
  3. Stir in the Firm Tofu, Coconut Milk Beverage, Tomato Sauce, Vegetable Broth, Soy Sauce, and Table Salt. Simmer for about 18 minutes until the Carrot is tender and the curry is hot throughout. Stir in the Cilantro immediately before serving.

Estimated nutrition

Per serving, calculated from primary ingredients

199.3 kcal
Protein
10.5 g
Carbohydrates
21.6 g
Fat
9.5 g
Fiber
5.7 g
Sodium
686.8 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Wheat, Soybeans

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.