dinner recipe · #01241
Broccoli Carrot Ginger Edamame Stir-Fry
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 30 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 8
Prep15 min
Cook15 min
Inactive0 min
Total30 min
Ingredients
- 12 ozEdamame
- 10 ozBroccoli
- 8 ozCarrot
- 1 tbspVegetable Oil
- 2 tbspSoy Sauce
- 2 clovesGarlic
- 1 tspGround Ginger
- ¼ tsp, groundBlack Pepper
Instructions
- Drain the Edamame if needed. Wash the Broccoli and Carrot under running water, keep leafy greens separate from raw meat and poultry, cut them into bite-size pieces, and mince the Garlic.
- Heat the Vegetable Oil in a wide skillet. Cook the Edamame, Broccoli, and Carrot until browned and tender.
- Add the Soy Sauce, Garlic, Ground Ginger, and Black Pepper. Stir-fry for 2 minutes until the Edamame and vegetables are evenly coated and hot, then serve.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 13.5 g
- Carbohydrates
- 19 g
- Fat
- 8.3 g
- Fiber
- 8.1 g
- Sodium
- 507.5 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat, Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.