dinner recipe · #01233
Zucchini Mushroom Coriander Canned Lima Beans Stir-Fry
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 30 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 8
Prep15 min
Cook15 min
Inactive0 min
Total30 min
Ingredients
- 12 ozCanned Lima Beans
- 10 ozZucchini
- 8 ozCremini Mushroom
- 1 tbspVegetable Oil
- 2 tbspSoy Sauce
- 2 clovesGarlic
- 1 tspCoriander Seed
- ¼ tsp, groundBlack Pepper
Instructions
- Drain the Canned Lima Beans if needed. Wash the Zucchini and Cremini Mushroom under running water, keep leafy greens separate from raw meat and poultry, cut them into bite-size pieces, and mince the Garlic.
- Heat the Vegetable Oil in a wide skillet. Cook the Canned Lima Beans, Zucchini, and Cremini Mushroom until browned and tender.
- Add the Soy Sauce, Garlic, Coriander Seed, and Black Pepper. Stir-fry for 2 minutes until the Canned Lima Beans and vegetables are evenly coated and hot, then serve.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 8.4 g
- Carbohydrates
- 18.6 g
- Fat
- 4 g
- Fiber
- 5.5 g
- Sodium
- 731.2 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat, Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.