dinner recipe · #01182
Pepper Onion Paprika Canned Black Beans Stir-Fry
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 30 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 8
Prep15 min
Cook15 min
Inactive0 min
Total30 min
Ingredients
- 12 ozCanned Black Beans
- 10 ozRed Bell Pepper
- 8 ozYellow Onion
- 1 tbspVegetable Oil
- 2 tbspSoy Sauce
- 2 clovesGarlic
- 1 tspPaprika
- ¼ tsp, groundBlack Pepper
Instructions
- Drain the Canned Black Beans if needed. Wash the Red Bell Pepper and Yellow Onion under running water, keep leafy greens separate from raw meat and poultry, cut them into bite-size pieces, and mince the Garlic.
- Heat the Vegetable Oil in a wide skillet. Cook the Canned Black Beans, Red Bell Pepper, and Yellow Onion until browned and tender.
- Add the Soy Sauce, Garlic, Paprika, and Black Pepper. Stir-fry for 2 minutes until the Canned Black Beans and vegetables are evenly coated and hot, then serve.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 7.1 g
- Carbohydrates
- 25 g
- Fat
- 3.9 g
- Fiber
- 8.1 g
- Sodium
- 558 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat, Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.