dinner recipe · #01151
Broccoli Carrot Ginger Firm Tofu Stir-Fry
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 30 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 8
Prep15 min
Cook15 min
Inactive0 min
Total30 min
Ingredients
- 12 ozFirm Tofu
- 10 ozBroccoli
- 8 ozCarrot
- 1 tbspVegetable Oil
- 2 tbspSoy Sauce
- 2 clovesGarlic
- 1 tspGround Ginger
- ¼ tsp, groundBlack Pepper
Instructions
- Drain the Firm Tofu and pat it dry. Wash the Broccoli and Carrot under running water, cut them into bite-size pieces, and mince the Garlic.
- Heat the Vegetable Oil in a wide skillet over medium-high heat. Cook the Firm Tofu for 4 to 5 minutes until lightly browned, then add the Broccoli and Carrot and cook for 5 to 7 minutes until crisp-tender.
- Add the Soy Sauce, Garlic, Ground Ginger, and Black Pepper. Stir-fry for 2 minutes until everything is evenly coated and hot, then serve.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 11 g
- Carbohydrates
- 13.9 g
- Fat
- 7.4 g
- Fiber
- 4.4 g
- Sodium
- 512.6 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat, Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.