snack recipe · #01133
Cider Dijon Parsley Canned Lima Beans Spread
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 12 min
- Servings
- 4
- Difficulty
- Level 1
- Ingredients
- 7
Prep12 min
Cook0 min
Inactive0 min
Total12 min
Ingredients
- 12 ozCanned Lima Beans
- 1 tbspOlive Oil
- 1 tbspApple Cider Vinegar
- 1 tbspDijon Mustard
- 2 tbspParsley
- ½ tspTable Salt
- ¼ tsp, groundBlack Pepper
Instructions
- Drain and rinse the Canned Lima Beans if it is canned. Wash any fresh produce under running water and prepare the Apple Cider Vinegar, Dijon Mustard, Parsley.
- Combine the Canned Lima Beans, Olive Oil, Apple Cider Vinegar, Dijon Mustard, Parsley, Table Salt, and Black Pepper in a food processor.
- Blend the Canned Lima Beans mixture until spreadable, scraping down the bowl as needed, then serve or refrigerate promptly.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 4.4 g
- Carbohydrates
- 13.2 g
- Fat
- 3.7 g
- Fiber
- 4.3 g
- Sodium
- 620.7 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.