snack recipe · #01118
Cider Dijon Parsley Canned Navy Beans Spread
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 12 min
- Servings
- 4
- Difficulty
- Level 1
- Ingredients
- 7
Prep12 min
Cook0 min
Inactive0 min
Total12 min
Ingredients
- 12 ozCanned Navy Beans
- 1 tbspOlive Oil
- 1 tbspApple Cider Vinegar
- 1 tbspDijon Mustard
- 2 tbspParsley
- ½ tspTable Salt
- ¼ tsp, groundBlack Pepper
Instructions
- Drain and rinse the Canned Navy Beans if it is canned. Wash any fresh produce under running water and prepare the Apple Cider Vinegar, Dijon Mustard, Parsley.
- Combine the Canned Navy Beans, Olive Oil, Apple Cider Vinegar, Dijon Mustard, Parsley, Table Salt, and Black Pepper in a food processor.
- Blend the Canned Navy Beans mixture until spreadable, scraping down the bowl as needed, then serve or refrigerate promptly.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 6.6 g
- Carbohydrates
- 17.9 g
- Fat
- 3.9 g
- Fiber
- 4.6 g
- Sodium
- 620.7 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.