breakfast recipe · #01084
Oat Nutmeg Red Grape Smoothie
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 8 min
- Servings
- 2
- Difficulty
- Level 1
- Ingredients
- 4
Prep8 min
Cook0 min
Inactive0 min
Total8 min
Ingredients
- 6 ozRed Grape
- 1½ cupsOat Milk
- ¼ cupRolled Oats
- ¼ tspNutmeg
Instructions
- Wash and prepare the Red Grape, removing any peel, pit, core, or stem that is not eaten.
- Add the Red Grape, Oat Milk, Rolled Oats, Nutmeg to a blender.
- Blend the Red Grape smoothie until completely smooth, then divide it between two glasses and serve promptly.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 4.9 g
- Carbohydrates
- 40 g
- Fat
- 6.4 g
- Fiber
- 2.9 g
- Sodium
- 83 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.