breakfast recipe · #01068
Soy Ginger Plum Smoothie
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 8 min
- Servings
- 2
- Difficulty
- Level 1
- Ingredients
- 4
Prep8 min
Cook0 min
Inactive0 min
Total8 min
Ingredients
- 6 ozPlum
- 1¼ cupsSoy Milk
- 4 ozPlain Greek Yogurt
- ¼ tspGround Ginger
Instructions
- Wash and prepare the Plum, removing any peel, pit, core, or stem that is not eaten.
- Add the Plum, Soy Milk, Plain Greek Yogurt, Ground Ginger to a blender.
- Blend the Plum smoothie until completely smooth, then divide it between two glasses and serve promptly.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 9.7 g
- Carbohydrates
- 19.6 g
- Fat
- 5.3 g
- Fiber
- 1.5 g
- Sodium
- 91.3 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk, Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.