dinner recipe · #00949
Lemon Chili Catfish with Broccoli
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 26 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 8
Prep10 min
Cook16 min
Inactive0 min
Total26 min
Ingredients
- 1½ lbCatfish
- 12 ozBroccoli
- 2 tbspOlive Oil
- 2 tbspLemon Juice
- 2 clovesGarlic
- 1 tspChili Powder
- ¾ tspTable Salt
- ¼ tsp, groundBlack Pepper
Instructions
- Heat the oven to 425°F (218°C). Cut the Broccoli into bite-size pieces and mince the Garlic.
- Place the Catfish and Broccoli on a sheet pan. Add the Olive Oil, Lemon Juice, Garlic, Chili Powder, Table Salt, and Black Pepper.
- Bake for 12 to 16 minutes, until the Catfish reaches at least 145°F (62.8°C), is opaque, and separates easily with a fork; serve with the Broccoli.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 30.6 g
- Carbohydrates
- 7.1 g
- Fat
- 19.6 g
- Fiber
- 2.5 g
- Sodium
- 586.9 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Fish
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.