dinner recipe · #00876
Lime Cilantro Chicken Breast with Broccoli
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 64 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 10
Prep12 min
Cook22 min
Inactive30 min
Total64 min
Ingredients
- 1½ lbChicken Breast
- 12 ozBroccoli
- 8 ozCarrot
- 2 tbspOlive Oil
- 2 tbspLime Juice
- 3 clovesGarlic
- 1 tspCilantro
- 1 tbspSoy Sauce
- ¾ tspTable Salt
- ¼ tsp, groundBlack Pepper
Instructions
- Mince the Garlic. Mix it with the Olive Oil, Lime Juice, Cilantro, Soy Sauce, Table Salt, and Black Pepper; coat the Chicken Breast and marinate it in the refrigerator for 30 minutes.
- Heat the oven to 425°F (218°C). Cut the Broccoli and Carrot into bite-size pieces. Keep the raw Chicken Breast and raw juices away from ready to eat foods, utensils, and surfaces.
- Arrange the Chicken Breast, Broccoli, and Carrot on a sheet pan and roast until the thickest part of the Chicken Breast reaches at least 165°F (73.9°C), about 18 to 22 minutes.
- Move the cooked Chicken Breast, Broccoli, and Carrot to a clean platter and serve hot.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 38.9 g
- Carbohydrates
- 12.8 g
- Fat
- 23 g
- Fiber
- 4 g
- Sodium
- 830.8 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat, Soybeans
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.