lunch recipe · #00871
Feta Spinach Pepper Whole-Wheat Bread Sandwich
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 12 min
- Servings
- 2
- Difficulty
- Level 1
- Ingredients
- 4
Prep12 min
Cook0 min
Inactive0 min
Total12 min
Ingredients
- 4 slicesWhole-Wheat Bread
- 4 ozFeta Cheese
- 4 ozSpinach
- 6 ozRed Bell Pepper
Instructions
- Wash produce under running water and keep leafy greens separate from raw meat and poultry. Prepare the sandwich filling ingredients: Feta Cheese, Spinach, Red Bell Pepper.
- Combine or layer the Feta Cheese, Spinach, Red Bell Pepper evenly over two slices of Whole-Wheat Bread.
- Top with the remaining Whole-Wheat Bread, cut each sandwich in half, and serve promptly.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 18.4 g
- Carbohydrates
- 37.3 g
- Fat
- 14.8 g
- Fiber
- 6.1 g
- Sodium
- 981.8 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Milk, Wheat
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.