lunch recipe · #00862
Lentil Spinach Dijon Whole-Wheat Bread Sandwich
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 12 min
- Servings
- 2
- Difficulty
- Level 1
- Ingredients
- 4
Prep12 min
Cook0 min
Inactive0 min
Total12 min
Ingredients
- 4 slicesWhole-Wheat Bread
- 8 ozCanned Lentils
- 4 ozSpinach
- 2 tbspDijon Mustard
Instructions
- Wash produce under running water and keep leafy greens separate from raw meat and poultry. Prepare the sandwich filling ingredients: Canned Lentils, Spinach, Dijon Mustard.
- Combine or layer the Canned Lentils, Spinach, Dijon Mustard evenly over two slices of Whole-Wheat Bread.
- Top with the remaining Whole-Wheat Bread, cut each sandwich in half, and serve promptly.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 20.4 g
- Carbohydrates
- 52.5 g
- Fat
- 3.4 g
- Fiber
- 14.7 g
- Sodium
- 777.7 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.