lunch recipe · #00854
Black Bean Avocado Multigrain Bread Sandwich
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 12 min
- Servings
- 2
- Difficulty
- Level 1
- Ingredients
- 4
Prep12 min
Cook0 min
Inactive0 min
Total12 min
Ingredients
- 4 slices regularMultigrain Bread
- 8 ozCanned Black Beans
- 6 ozAvocado
- 1 tbspLime Juice
Instructions
- Wash produce under running water and keep leafy greens separate from raw meat and poultry. Prepare the sandwich filling ingredients: Canned Black Beans, Avocado, Lime Juice.
- Combine or layer the Canned Black Beans, Avocado, Lime Juice evenly over two slices of Multigrain Bread.
- Top with the remaining Multigrain Bread, cut each sandwich in half, and serve promptly.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 15.7 g
- Carbohydrates
- 48.6 g
- Fat
- 11.1 g
- Fiber
- 16.5 g
- Sodium
- 366.6 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.