lunch recipe · #00851
Chickpea Cucumber Multigrain Bread Sandwich
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 12 min
- Servings
- 2
- Difficulty
- Level 1
- Ingredients
- 4
Prep12 min
Cook0 min
Inactive0 min
Total12 min
Ingredients
- 4 slices regularMultigrain Bread
- 8 ozCanned Chickpeas
- 6 ozCucumber
- 2 tbspVegan Mayonnaise
Instructions
- Wash produce under running water and keep leafy greens separate from raw meat and poultry. Prepare the sandwich filling ingredients: Canned Chickpeas, Cucumber, Vegan Mayonnaise.
- Combine or layer the Canned Chickpeas, Cucumber, Vegan Mayonnaise evenly over two slices of Multigrain Bread.
- Top with the remaining Multigrain Bread, cut each sandwich in half, and serve promptly.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 16.3 g
- Carbohydrates
- 50.4 g
- Fat
- 10.3 g
- Fiber
- 11.9 g
- Sodium
- 604.9 mg
Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.