Pantry Match

dinner recipe · #00724

Broccoli Pepper Paprika Brown Rice Soup

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
55 min
Servings
6
Difficulty
Level 2
Ingredients
11
Prep15 min
Cook40 min
Inactive0 min
Total55 min

Ingredients

  • 1 cupBrown Rice
  • 6 cupsVegetable Broth
  • 10 ozBroccoli
  • 8 ozRed Bell Pepper
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspOlive Oil
  • 1 tspPaprika
  • 1 ozParmesan Cheese
  • ¾ tspTable Salt
  • ¼ tsp, groundBlack Pepper

Instructions

  1. Prepare the Brown Rice: rinse it, and drain it first if it is canned. Wash the Broccoli and Red Bell Pepper under running water and keep leafy greens separate from raw meat and poultry; chop them with the Yellow Onion and mince the Garlic.
  2. Heat the Olive Oil in a soup pot. Cook the Yellow Onion, Broccoli, Red Bell Pepper, and Garlic for 6 minutes.
  3. Stir in the Paprika, Parmesan Cheese, Table Salt, Black Pepper, Brown Rice, and Vegetable Broth. Simmer for about 40 minutes until the base and vegetables are tender.
  4. Stir the Brown Rice soup well, adjust only with the listed seasonings if needed, and serve hot.

Estimated nutrition

Per serving, calculated from primary ingredients

202.3 kcal
Protein
6.6 g
Carbohydrates
34.2 g
Fat
4.9 g
Fiber
3.4 g
Sodium
1,018.3 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Milk

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.