Pantry Match

dinner recipe · #00719

Broccoli Pepper Paprika Pearl Barley Soup

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
60 min
Servings
6
Difficulty
Level 2
Ingredients
11
Prep15 min
Cook45 min
Inactive0 min
Total60 min

Ingredients

  • 1 cupPearl Barley
  • 6 cupsVegetable Broth
  • 10 ozBroccoli
  • 8 ozRed Bell Pepper
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspOlive Oil
  • 1 tspPaprika
  • 2 tbspNutritional Yeast
  • ¾ tspTable Salt
  • ¼ tsp, groundBlack Pepper

Instructions

  1. Prepare the Pearl Barley: rinse it, and drain it first if it is canned. Wash the Broccoli and Red Bell Pepper under running water and keep leafy greens separate from raw meat and poultry; chop them with the Yellow Onion and mince the Garlic.
  2. Heat the Olive Oil in a soup pot. Cook the Yellow Onion, Broccoli, Red Bell Pepper, and Garlic for 6 minutes.
  3. Stir in the Paprika, Nutritional Yeast, Table Salt, Black Pepper, Pearl Barley, and Vegetable Broth. Simmer for about 45 minutes until the base and vegetables are tender.
  4. Stir the Pearl Barley soup well, adjust only with the listed seasonings if needed, and serve hot.

Estimated nutrition

Per serving, calculated from primary ingredients

201 kcal
Protein
7.5 g
Carbohydrates
38.1 g
Fat
3.4 g
Fiber
8.6 g
Sodium
966.3 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.