Pantry Match

dinner recipe · #00690

Zucchini Corn Italian Split Peas Soup

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
70 min
Servings
6
Difficulty
Level 2
Ingredients
11
Prep15 min
Cook55 min
Inactive0 min
Total70 min

Ingredients

  • 1 cupSplit Peas
  • 6 cupsVegetable Broth
  • 10 ozZucchini
  • 8 ozSweet Corn
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspOlive Oil
  • 1 tspItalian Seasoning
  • 1 tbspLime Juice
  • ¾ tspTable Salt
  • ¼ tsp, groundBlack Pepper

Instructions

  1. Prepare the Split Peas: rinse it, and drain it first if it is canned. Wash the Zucchini and Sweet Corn under running water and keep leafy greens separate from raw meat and poultry; chop them with the Yellow Onion and mince the Garlic.
  2. Heat the Olive Oil in a soup pot. Cook the Yellow Onion, Zucchini, Sweet Corn, and Garlic for 6 minutes.
  3. Stir in the Italian Seasoning, Lime Juice, Table Salt, Black Pepper, Split Peas, and Vegetable Broth. Simmer for about 55 minutes until the base and vegetables are tender.
  4. Stir the Split Peas soup well, adjust only with the listed seasonings if needed, and serve hot.

Estimated nutrition

Per serving, calculated from primary ingredients

205.2 kcal
Protein
10.9 g
Carbohydrates
33.7 g
Fat
4.4 g
Fiber
9.1 g
Sodium
954.2 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.