dinner recipe · #00684
Broccoli Pepper Paprika Dried Lentils Soup
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 50 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 11
Prep15 min
Cook35 min
Inactive0 min
Total50 min
Ingredients
- 1 cupDried Lentils
- 6 cupsVegetable Broth
- 10 ozBroccoli
- 8 ozRed Bell Pepper
- 1 onionYellow Onion
- 3 clovesGarlic
- 1 tbspOlive Oil
- 1 tspPaprika
- 1 tbspLemon Juice
- ¾ tspTable Salt
- ¼ tsp, groundBlack Pepper
Instructions
- Prepare the Dried Lentils: rinse it, and drain it first if it is canned. Wash the Broccoli and Red Bell Pepper under running water and keep leafy greens separate from raw meat and poultry; chop them with the Yellow Onion and mince the Garlic.
- Heat the Olive Oil in a soup pot. Cook the Yellow Onion, Broccoli, Red Bell Pepper, and Garlic for 6 minutes.
- Stir in the Paprika, Lemon Juice, Table Salt, Black Pepper, Dried Lentils, and Vegetable Broth. Simmer for about 35 minutes until the base and vegetables are tender.
- Stir the Dried Lentils soup well, adjust only with the listed seasonings if needed, and serve hot.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 10.5 g
- Carbohydrates
- 31 g
- Fat
- 3 g
- Fiber
- 5.7 g
- Sodium
- 963.2 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.