dinner recipe · #00683
Sweet Potato Kale Cumin Dried Lentils Soup
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 50 min
- Servings
- 6
- Difficulty
- Level 2
- Ingredients
- 11
Prep15 min
Cook35 min
Inactive0 min
Total50 min
Ingredients
- 1 cupDried Lentils
- 6 cupsVegetable Broth
- 10 ozSweet Potato
- 8 ozKale
- 1 onionYellow Onion
- 3 clovesGarlic
- 1 tbspOlive Oil
- 1 tspCumin
- 1 tbspLemon Juice
- ¾ tspTable Salt
- ¼ tsp, groundBlack Pepper
Instructions
- Prepare the Dried Lentils: rinse it, and drain it first if it is canned. Wash the Sweet Potato and Kale under running water and keep leafy greens separate from raw meat and poultry; chop them with the Yellow Onion and mince the Garlic.
- Heat the Olive Oil in a soup pot. Cook the Yellow Onion, Sweet Potato, Kale, and Garlic for 6 minutes.
- Stir in the Cumin, Lemon Juice, Table Salt, Black Pepper, Dried Lentils, and Vegetable Broth. Simmer for about 35 minutes until the base and vegetables are tender.
- Stir the Dried Lentils soup well, adjust only with the listed seasonings if needed, and serve hot.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 10.6 g
- Carbohydrates
- 36.4 g
- Fat
- 3.4 g
- Fiber
- 6.9 g
- Sodium
- 994 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.