Pantry Match

dinner recipe · #00683

Sweet Potato Kale Cumin Dried Lentils Soup

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
50 min
Servings
6
Difficulty
Level 2
Ingredients
11
Prep15 min
Cook35 min
Inactive0 min
Total50 min

Ingredients

  • 1 cupDried Lentils
  • 6 cupsVegetable Broth
  • 10 ozSweet Potato
  • 8 ozKale
  • 1 onionYellow Onion
  • 3 clovesGarlic
  • 1 tbspOlive Oil
  • 1 tspCumin
  • 1 tbspLemon Juice
  • ¾ tspTable Salt
  • ¼ tsp, groundBlack Pepper

Instructions

  1. Prepare the Dried Lentils: rinse it, and drain it first if it is canned. Wash the Sweet Potato and Kale under running water and keep leafy greens separate from raw meat and poultry; chop them with the Yellow Onion and mince the Garlic.
  2. Heat the Olive Oil in a soup pot. Cook the Yellow Onion, Sweet Potato, Kale, and Garlic for 6 minutes.
  3. Stir in the Cumin, Lemon Juice, Table Salt, Black Pepper, Dried Lentils, and Vegetable Broth. Simmer for about 35 minutes until the base and vegetables are tender.
  4. Stir the Dried Lentils soup well, adjust only with the listed seasonings if needed, and serve hot.

Estimated nutrition

Per serving, calculated from primary ingredients

210.8 kcal
Protein
10.6 g
Carbohydrates
36.4 g
Fat
3.4 g
Fiber
6.9 g
Sodium
994 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.