lunch recipe · #00542
Chickpea Pepper Paprika Polenta Bowl
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 42 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 8
Prep12 min
Cook30 min
Inactive0 min
Total42 min
Ingredients
- 1 cupPolenta
- 4 cupsWater
- 8 ozCanned Chickpeas
- 8 ozRed Bell Pepper
- 1 tbspOlive Oil
- 1 tspPaprika
- ¾ tspTable Salt
- ¼ tsp, groundBlack Pepper
Instructions
- Rinse the Polenta. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 30 minutes until tender.
- Drain and rinse the Canned Chickpeas. Wash the Red Bell Pepper under running water, keep leafy greens separate from raw meat and poultry, and cut it into bite-size pieces.
- Heat the Olive Oil in a skillet. Cook the Red Bell Pepper until tender, then stir in the Canned Chickpeas, Paprika, remaining Table Salt, and Black Pepper until hot.
- Divide the Polenta among bowls and top with the Canned Chickpeas and Red Bell Pepper mixture.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 7.1 g
- Carbohydrates
- 40.4 g
- Fat
- 6.2 g
- Fiber
- 6.8 g
- Sodium
- 596.1 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
No catalog allergens are listed for the primary ingredients.
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.