Pantry Match

lunch recipe · #00537

Lima Bean Carrot Turmeric Wheat Berries Bowl

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
62 min
Servings
4
Difficulty
Level 2
Ingredients
8
Prep12 min
Cook50 min
Inactive0 min
Total62 min

Ingredients

  • 1 cupWheat Berries
  • 3 cupsWater
  • 8 ozCanned Lima Beans
  • 8 ozCarrot
  • 1 tbspOlive Oil
  • 1 tspTurmeric
  • ¾ tspTable Salt
  • ¼ tsp, groundBlack Pepper

Instructions

  1. Rinse the Wheat Berries. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 50 minutes until tender.
  2. Drain and rinse the Canned Lima Beans. Wash the Carrot under running water, keep leafy greens separate from raw meat and poultry, and cut it into bite-size pieces.
  3. Heat the Olive Oil in a skillet. Cook the Carrot until tender, then stir in the Canned Lima Beans, Turmeric, remaining Table Salt, and Black Pepper until hot.
  4. Divide the Wheat Berries among bowls and top with the Canned Lima Beans and Carrot mixture.

Estimated nutrition

Per serving, calculated from primary ingredients

257.5 kcal
Protein
9.5 g
Carbohydrates
48.7 g
Fat
4.4 g
Fiber
10.4 g
Sodium
674 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Wheat

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.