Pantry Match

lunch recipe · #00529

Chickpea Eggplant Cumin Rye Berries Bowl

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
62 min
Servings
4
Difficulty
Level 2
Ingredients
8
Prep12 min
Cook50 min
Inactive0 min
Total62 min

Ingredients

  • 1 cupRye Berries
  • 3 cupsWater
  • 8 ozCanned Chickpeas
  • 8 ozEggplant
  • 1 tbspOlive Oil
  • 1 tspCumin
  • ¾ tspTable Salt
  • ¼ tsp, groundBlack Pepper

Instructions

  1. Rinse the Rye Berries. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 50 minutes until tender.
  2. Drain and rinse the Canned Chickpeas. Wash the Eggplant under running water, keep leafy greens separate from raw meat and poultry, and cut it into bite-size pieces.
  3. Heat the Olive Oil in a skillet. Cook the Eggplant until tender, then stir in the Canned Chickpeas, Cumin, remaining Table Salt, and Black Pepper until hot.
  4. Divide the Rye Berries among bowls and top with the Canned Chickpeas and Eggplant mixture.

Estimated nutrition

Per serving, calculated from primary ingredients

268 kcal
Protein
9 g
Carbohydrates
48.5 g
Fat
5.9 g
Fiber
11.8 g
Sodium
585.6 mg

Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.