Pantry Match

lunch recipe · #00502

Chickpea Pepper Paprika Millet Bowl

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
37 min
Servings
4
Difficulty
Level 2
Ingredients
8
Prep12 min
Cook25 min
Inactive0 min
Total37 min

Ingredients

  • 1 cupMillet
  • 2½ cupsWater
  • 8 ozCanned Chickpeas
  • 8 ozRed Bell Pepper
  • 1 tbspOlive Oil
  • 1 tspPaprika
  • ¾ tspTable Salt
  • ¼ tsp, groundBlack Pepper

Instructions

  1. Rinse the Millet. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 25 minutes until tender.
  2. Drain and rinse the Canned Chickpeas. Wash the Red Bell Pepper under running water, keep leafy greens separate from raw meat and poultry, and cut it into bite-size pieces.
  3. Heat the Olive Oil in a skillet. Cook the Red Bell Pepper until tender, then stir in the Canned Chickpeas, Paprika, remaining Table Salt, and Black Pepper until hot.
  4. Divide the Millet among bowls and top with the Canned Chickpeas and Red Bell Pepper mixture.

Estimated nutrition

Per serving, calculated from primary ingredients

316.2 kcal
Protein
10.1 g
Carbohydrates
53.4 g
Fat
7.2 g
Fiber
8.8 g
Sodium
584.4 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.