Pantry Match

lunch recipe · #00449

Chickpea Eggplant Cumin Couscous Bowl

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
22 min
Servings
4
Difficulty
Level 2
Ingredients
8
Prep12 min
Cook10 min
Inactive0 min
Total22 min

Ingredients

  • 1 cupCouscous
  • 1½ cupsWater
  • 8 ozCanned Chickpeas
  • 8 ozEggplant
  • 1 tbspOlive Oil
  • 1 tspCumin
  • ¾ tspTable Salt
  • ¼ tsp, groundBlack Pepper

Instructions

  1. Rinse the Couscous. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 10 minutes until tender.
  2. Drain and rinse the Canned Chickpeas. Wash the Eggplant under running water, keep leafy greens separate from raw meat and poultry, and cut it into bite-size pieces.
  3. Heat the Olive Oil in a skillet. Cook the Eggplant until tender, then stir in the Canned Chickpeas, Cumin, remaining Table Salt, and Black Pepper until hot.
  4. Divide the Couscous among bowls and top with the Canned Chickpeas and Eggplant mixture.

Estimated nutrition

Per serving, calculated from primary ingredients

287.8 kcal
Protein
10.2 g
Carbohydrates
49.9 g
Fat
5.5 g
Fiber
7.6 g
Sodium
585.5 mg

Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

Wheat

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.