lunch recipe · #00443
Lentil Spinach Cumin Couscous Bowl
A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.
- Total time
- 22 min
- Servings
- 4
- Difficulty
- Level 2
- Ingredients
- 8
Prep12 min
Cook10 min
Inactive0 min
Total22 min
Ingredients
- 1 cupCouscous
- 1½ cupsWater
- 8 ozCanned Lentils
- 8 ozSpinach
- 1 tbspOlive Oil
- 1 tspCumin
- ¾ tspTable Salt
- ¼ tsp, groundBlack Pepper
Instructions
- Rinse the Couscous. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 10 minutes until tender.
- Drain and rinse the Canned Lentils. Wash the Spinach under running water, keep leafy greens separate from raw meat and poultry, and cut it into bite-size pieces.
- Heat the Olive Oil in a skillet. Cook the Spinach until tender, then stir in the Canned Lentils, Cumin, remaining Table Salt, and Black Pepper until hot.
- Divide the Couscous among bowls and top with the Canned Lentils and Spinach mixture.
Estimated nutrition
Per serving, calculated from primary ingredients
- Protein
- 12.4 g
- Carbohydrates
- 47 g
- Fat
- 4.2 g
- Fiber
- 8 g
- Sodium
- 624.6 mg
Some source nutrients are unavailable. Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.
Allergen check
Wheat
Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.