Pantry Match

lunch recipe · #00430

Black Bean Cauliflower Chili Brown Rice Bowl

A practical recipe from the Pantry Match catalog, with cook-friendly measurements and estimated nutrition per serving.

Total time
52 min
Servings
4
Difficulty
Level 2
Ingredients
8
Prep12 min
Cook40 min
Inactive0 min
Total52 min

Ingredients

  • 1 cupBrown Rice
  • 2¼ cupsWater
  • 8 ozCanned Black Beans
  • 8 ozCauliflower
  • 1 tbspOlive Oil
  • 1 tspChili Powder
  • ¾ tspTable Salt
  • ¼ tsp, groundBlack Pepper

Instructions

  1. Rinse the Brown Rice. Combine it with the Water and half of the Table Salt, bring to a boil, cover, and cook for about 40 minutes until tender.
  2. Drain and rinse the Canned Black Beans. Wash the Cauliflower under running water, keep leafy greens separate from raw meat and poultry, and cut it into bite-size pieces.
  3. Heat the Olive Oil in a skillet. Cook the Cauliflower until tender, then stir in the Canned Black Beans, Chili Powder, remaining Table Salt, and Black Pepper until hot.
  4. Divide the Brown Rice among bowls and top with the Canned Black Beans and Cauliflower mixture.

Estimated nutrition

Per serving, calculated from primary ingredients

267.6 kcal
Protein
8.1 g
Carbohydrates
47.9 g
Fat
5.3 g
Fiber
7 g
Sodium
558.4 mg

Brands, substitutions, cooking, draining, and discarded ingredients can change these estimates.

Allergen check

No catalog allergens are listed for the primary ingredients.

Recheck every package and recalculate allergens when using a substitution; alternatives can add or remove allergens.